If you follow 16:8 fasting and eat between 11.30-7.30pm, would you generally:
Skip breakfast and just have two meals per day (therefore reducing calories this way)
Have three small meals so breakfast at 11am, lunch at 1.30pm, tea at 7pm
Neither of the above!
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Fasting / 5:2 diet
16:8 - how you you plan your daily meals?
12 replies
MrsJBaptiste · 11/02/2021 11:47
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