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Fasting / 5:2 diet

800 calorie a day diet

1 reply

Jasminerae · 11/01/2021 15:02

Hi
Started the 800 calorie a day diet 2 days ago.
Going really well up to now
Just wondering if anyone has had success with this diet?
Was wanting to lose 2 stone, is this achievable?
Good luck to anyone starting this diet. Hopefully we can help each other x

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londongirl12 · 11/01/2021 15:06

This is far too low a calorie restriction. Anything that low should be for severely obese people who are being monitored by a doctor.

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