Hi. I’ve just started to do this and have gone from 12st 4oz on 23rd of December to 11st 7oz today. I’m 5’2 and had a baby a year ago. I only drink water and eat one meal at 6pm and then some days something sweet afterwards.
I can’t do any exercise as have just recovered from a broken ankle and leg. I can just about walk slowly around the park. Too much walking and my leg swells and I’m in pain.
I fell into this by accident as was sick and barely ate for a few days and then after that found it very easy to not eat all day as I’m not even hungry. This is great for me as my relationship is usually very negative with food, I am an emotional eater and graze constantly. I really want to keep this going if I can and maintain it.
I was just wondering if there are any tips that could help me to lose weight more efficiently? Or anything I should keep in mind as I’m so new to this? I’m aiming to get to 10st but know it will take longer without exercise. Thanks I’m advance
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Fasting / 5:2 diet
OMAD and no exercise
9 replies
4Minions2CallMyOwn · 06/01/2021 16:07
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