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OMAD and upset stomach

(3 Posts)
Heisherlobster Sun 20-Dec-20 17:17:26

Sorry TMI alert - anyone else on OMAD and find it gives them an upset stomach? I’ve been doing OMAD for 5 days now and shortly after my meal I’m running to the loo. I’m not eating anything new. Is this normal or could it be it’s too heavy on an empty stomach? Yesterday and tonight’s dinner were salmon, small portion of rice with broccoli and green beans.

OP’s posts: |
ListeningQuietly Thu 24-Dec-20 18:21:32

What are you drinking during the rest of the day?

It may be worth sticking to one big, one small
and getting your system adjusted

makingmiracles Thu 07-Jan-21 20:30:50

In my experience, it will settle down. I find if i eat too much off certain foods it sets me off eg too much cauliflower in one sitting!

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