I'm combining OMAD with Fast 800 -ish. Some days I might have up to 1,000 calories. I've also been doing a lot of walking - usual minimum of between 3 to 5 miles a day. Longer walks at weekend and when I was on holiday in November I was walking about 15 miles a day.
At the start of November I was 11st 6. I now weigh 11st and I've been this weight for over 2 weeks now.
On the plus side, my clothes are definitely looser on me, and I'm looking healthier. But, why such slow weight loss?
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Fasting / 5:2 diet
Very slow weight loss on OMAD
14 replies
Seeingadistance · 09/12/2020 21:45
OP posts:
paediatrician321 ·
17/01/2021 18:04
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