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Fasting if you don't need to lose weight

(1 Post)
SausageCrush Mon 31-Aug-20 16:01:25

My Ds20 wants to start water fasting once a week for health.

I'm okay with it as he is sensible, but he doesn't need to lose weight - or certainly not more than a few pounds.

Will that happen anyway, or will his body just adapt naturally?

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