Anybody been fasting throughout their fifties and feel that they are hacking the ageing process nicely?!
I'm fasting once a week for 36 hours (following protocols) and it's all fine. Just wondering is this often enough and long enough to have any autophagy benefits?
Really fascinated by autophagy but there isn't that much out there on line and would love to hear if anybody has a good decade or five years of fasting behind them.
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Fasting / 5:2 diet
Autophagy, Longevity, anti-ageing and anti-cancer
31 replies
KetoIFWinnie · 19/07/2020 19:15
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