I have had issues with overeating during lockdown. Boredom, stress lots of silly reasons.
I would like groups support And wondered whether Fast800 would be helpful but I’m aiming for 10 stone 3 to get to 9 stone 2. My old weight. Since turning 40 I Ballooned. I am not Looking for an answer just if anyone has tried.
I’m also really keen to try something that might help with energy and mood.