Tips advice for the mum Tum !!??(4 Posts)
Mamabear12 Sat 01-Feb-20 19:42:20
thenewaveragebear1983 Sat 01-Feb-20 11:13:16
GalwayGirl66745 Wed 29-Jan-20 12:18:59
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I think losing the weight will get rid of the tum. Also, exercise helps. I just had baby 3 and know the weight just comes off slowly. Especially when breastfeeding. I only lose 1 kill a month when breastfeeding! Although; the first couple weeks 13 kilos fall off. I always get back to pre pregnancy weight, but it takes several months. Once I’m back to normal weight my tummy is flat again.
Cutting out the sugar will really help if you're incorporating that into your fasting as well?
I have mild diastase recti and I've noticed an improvement just in a week doing 10 minutes of core exercises a day as well, it's really pulled in the poochy tummy.
I'm currently fasting. I don't eat anything till the evening and during the day I just drink a lot of water. It's going pretty well and although I can't find my scales 🙄 I really can feel it coming off.
Looking for anymore fasting tips to help get my weight off fast but safe and how to get rid of my mum Tum ??
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