I've done a few OMAD days and find what Jason Fung says really interesting. After Christmas I let myself have a few too many treats so I'm going to give a longer fast a go, day 1 today, I'm hoping to get to 3 days. I just wanted an accountability thread really as I don't want to tell anyone in real life most people get a bit shocked by the idea of not eating for a few hours let alone a few days!
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Fasting / 5:2 diet
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