I am going to try this for a while - I have a book the Two meal day...basically as it says eating two meals a day (I will do brunch / lunch and dinner) so kind of like 16:8 fasting in a way. I find it easier to stick to rather than tending to eat lots in the afternoon as i have a tendency to do with 16:8.
Just thought would post for motivation and in case wanton wanted to join in.
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Fasting / 5:2 diet
Two meal day
6 replies
Orangeblossom78 · 04/11/2019 11:14
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