Hello everyone
I was just wondering how you got started on 5:2 and if anyone had a mental tug of war between eating stuff you shouldn’t vs not eating it, how you got over that?
By way of background I did 5:2 by following the threads on here a while ago and list about 20lbs... slowly but surely,
Then I fell off the wagon and my weight has been slowly creeping back so I’m back to an overall loss of only 10lbs.
I’m excellent at putting weight on but mentally feel stuck. I know what I should do, I know it works, I know I’ll feel better and I know it’s good for me and I know I’ll look in the mirror and feel
Slightly better.
I can do a day of not eating but when it comes to eating I can’t seem to stop. So I will go a whole day as I find that easier than having smaller meals thru the day but once I start I seem to autopilot eat rubbish and sugary stuff. And then I feel bad and tell myself I will tomorrow only to repeat the same thing or cave in and eat earlier.
I have been mostly doing16:8 for months but the stuff I’m eating isn’t helping and the weight is creeping back.
I think I am self sabotaging but not sure why.
I also wonder if there is something else wrong with me. I seem to spend most days sitting and watching tv or Netflix. Mostly watch cookery programs and spend the days saying get up and walk or move or do something but I feel stuck.
In have suffered from depression in the past and also have anxiety. I feel thoroughly frumpy but can’t seem to use that to spur me on. It’s almost as if I am defeated by lunchtime in my previous evenings determination to do better the next day.
I had yet another summer of wearing jeans on the beach on holiday ... in the heat of the summer we’ve just had and I am determined every autumn to not have another ‘fat’ and grumpy summer next year.
I know I can do this and I know the health reasons are beneficial but the sugar addiction and laziness/apathy or whatever it is just get in the way.
I have about 30lbs to lose and reading everyone’s results in the5:2 thread are inspiring but why am I so stuck.?
I am slightly sick of myself for not being able to do this. I am 51 and have been like this for years. The 20lbs I lost was slow and over say 3 or 4 years but i know I could do it more quickly if I just did it...
I am posting on here as hoping for some kind support. I feel very pathetic and can’t seem to get unstuck. Hoping for some words of wisdom or insight into how to get past this and to want to do this for myself. Is it a lack of self love or depression or what?
Thank you in advance and sorry if I sound ridiculous. Maybe I need some tough love or maybe I need professional help.
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Fasting / 5:2 diet
How do I get unstuck please? Need to lose weight but keep sabotaging myself and feel like I’m my own worst enemy.
42 replies
Losingtheplot01 · 01/11/2019 21:57
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