Here how my diet has been on holiday
Omelette for breakfast with veggies (raw)
Black coffee
Lunch goats cheese salad with nuts
Evening another salad (admittedly dressed) and grilled Veg platters (just veggies in olive oil).
Two large apples for last few days and a rye baguette for lunch yesterday. For me this is much better eating (challenge for me having breakfast as opens the appetite) wasn’t hungry.
Yet finding clothes tighter, belly feels like sponge and I’ve gained! Grrr. I know it hasn’t been 500 kcal but no sugar (apart from apple), no bingeing.
Years ago I’m sure I would have lost weight on such a diet. Sigh maybe portions are just too big.
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Fasting / 5:2 diet
On holiday and have gained weight
9 replies
Feelingfortyisntfun · 13/08/2019 20:33
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