Hi,
Just wondering if anyone else does 20:4.
It would be great to know which times you find easier to eat. I’m currently braking roast between 3-7pm but I end up doing more of a 22:2 fast.
It would be great to get some more tips.
Thanks
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Fasting / 5:2 diet
20:4
3 replies
owlsandbadgers · 05/03/2019 17:29
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