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Blood sugar diet or 5:2? 30 pounds to lose!

(2 Posts)
charlottelouise1234 Sun 27-Jan-19 18:33:17

Which one would you recommend for me to lose 30 pounds? I have been struggling to get back on track recently! I live overseas and hace visitors pretty much every week where I will be going out for wine and eating paella so need something that will fit in with that however I have a wardrobe of size 12 clothes that dont fit and would love to be in by summer! Would 800 calories 3/4 days a week then tdee other days work? Thanks for your help x

OP’s posts: |
wowfudge Tue 29-Jan-19 20:13:40

You'll probably find 5:2 easier to stick to with your visitors, etc but it'll take a bit longer to get there.

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