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Book recommendation for you

(1 Post)
SarahBeeney Mon 21-Jan-19 19:16:24

Hi everyone,

A friend lent me a book this week,it's very interesting and I recommend it.

Delay don't Deny by Gin Stephens.

She talks a lot about 'clean fasting' and why it's so important. So no diet drinks/chewing gum/anything with sweetners even if calorie free in your fast.

Also, the Fast-5 diet by Bert Herring. This is short and sweet but very interesting.

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