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Alternate day fasting, anyone had success? Share your tips please

(1 Post)
ellephant Thu 18-Oct-18 16:15:43

Sorry if this has been done to death but I can't find much on ADF!
I'm 5'1, weigh 61kg and carry my weight around my middle. I want to get at least some of this shifted in time for the festive season, so I've started ADF. Plan to start hiit and might also dig out my weighted hula hoop.
Has anyone had any success doing ADF and can share some tips?

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