Hi I am trying to start fasting, first I am focusing on getting the good NFD habits in then I will start to introduce some fast days or maybe mini fast days.
But I am struggling just to stop snacking, I get so hungry between lunch and dinner that I end up giving in and because I have planned not to have any snacks I don't have anything healthy with me and end up getting something from the vending machine at work . This is just from cutting out snacks not even fasting yet.
So how do you cope with the hunger (apart from drinking water which I am already doing)?
Will my body get used to it if I can tough it out for a few days?
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Fasting / 5:2 diet
How do you deal with the hunger
10 replies
PrincessFabian · 30/09/2018 20:22
OP posts:
zzzzz ·
30/09/2018 20:25
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