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Fasting / 5:2 diet

food addiction/constant snacking desire- has fasting helped?

1 reply

oopsadaisy77 · 18/09/2018 16:14

Interesting we are told to snack as well as three meals. For people like me, at certain times of the month I could snack all day.

Id be interested to hear from anyone who felt their food obsessions had decreased whilst fasting?

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thenewaveragebear1983 · 27/09/2018 15:40

Mine has, but only if I keep my carb intake low enough as well. If I eat too many carbs, I want to snack all the time!

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