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Fasting / 5:2 diet

5:2 Newbie Question

3 replies

BaconAndAvocado · 27/08/2018 20:44

I understand that you are meant to consume 500 calories on your fast days but how many calories is it on the "normal" days?

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BaconAndAvocado · 28/08/2018 08:58

Bump

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EducationEducationEducation1 · 29/08/2018 21:18

Just a normal calorie amount for your weight / lifestyle i.e. not a diet amount - just your recommended / calculated TDEE (I think is the acronym)

Go to the initial / starter thread on here and use the calculators all included in the first post - it's super helpful.

Good luck!

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BaconAndAvocado · 30/08/2018 19:19

Thanks

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