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5:2 Newbie Question

(4 Posts)
BaconAndAvocado Mon 27-Aug-18 20:44:10

I understand that you are meant to consume 500 calories on your fast days but how many calories is it on the "normal" days?

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BaconAndAvocado Tue 28-Aug-18 08:58:20


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EducationEducationEducation1 Wed 29-Aug-18 21:18:39

Just a normal calorie amount for your weight / lifestyle i.e. not a diet amount - just your recommended / calculated TDEE (I think is the acronym)

Go to the initial / starter thread on here and use the calculators all included in the first post - it's super helpful.

Good luck!

BaconAndAvocado Thu 30-Aug-18 19:19:06

Thanks smile

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