im looking to try this out but so much conflicting info im reading.
so do I just eat what I usually eat, breakfast, lunch, dinner and snacks in the 8hr window. OR do I skip a meal meaning im say 3-400 cals down?
im not over weight im skinny fat -yes its a thing- and just need to tone up that last stubborn bit of fat. belly fat is an issue - with that extra poochy bit its making me look bloated. even tho I ab train. its the damn fat. -and possibly a little loose skin- not showing off my hard work lol. also I do glute work but no amounts of squats will tone up the ass meaning I give myself a round of applause when doing jumping jacks!
I usually eat around 1400-1500cals a day, I count macros and try to keep to a protein high lower carb diet. I have a fit bit that shows how my cals in vs out are doing. I always burn more.
I go gym 2 days a week for weights and do home weights/exercise for abs/ arms etc. but no matter what I cant get the last jiggly bits rid!
according to the gym machine im 22% fat.
any help on this fasting is appreciated.
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Fasting / 5:2 diet
anyone know about 16/8 intermittent fasting?
10 replies
happyfrown · 18/06/2018 18:59
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