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Crashing after eating

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poopsqueak Tue 22-May-18 14:14:37

Been fasting 16/8 everyday for 3 weeks. Going very well as I am finding it easy and have lost 7lbs.

However. If I even eat the smallest amount of sugar after lunch (think a Freddo or a Biscoff biscuit) I am virtually asleep at 2 pm.

It's affecting me concentrating in meetings.

Is this my body telling me sugar is a no no? I don't want to cut it out entirely.

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