At the moment I am nearing the end of 12 weeks bsd and combining it with 16:8.
Moseley fan girl that I am so have just read Clever Guts and a lot of it made perfect sense. I do think that my biome could be contributing to my weight issues so I'm starting to work on this s too.
Anyone else?
Please or to access all these features
Please
or
to access all these features
Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.
Fasting / 5:2 diet
Trying to get clever guts!
8 replies
GrimDamnFanjo · 16/05/2018 00:03
OP posts:
Please create an account
To comment on this thread you need to create a Mumsnet account.