My husband is doing 5:2 but has decided to take the fasting literally and is eating nothing at all on two days. He says he finds it easier to cut out completely than limited. He eats sensibly on the other days, low carb, high protein, more fats than he used to. He's very fit and doesn't need to lose weight overall but is a bit obsessed about the smallest bit of residual tummy .
Please or to access all these features
Please
or
to access all these features
Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.
MNHQ have commented on this thread
Fasting / 5:2 diet
Please create an account
To comment on this thread you need to create a Mumsnet account.