Hi, I’m starting BSD tomorrow and have read most of the book, only bought it last night so I’m trying to get prepared for tomorrow! I was planning to do the Harcombe diet but prefer the look of this.
Can someone just clarify if skimmed milk is ok within the 800 calories? And caffeine?
I don’t drink much alcohol anymore but am partial to a Diet Coke 
Can’t wait to get started and will join the thread 
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Fasting / 5:2 diet
Starting BSD tomorrow
7 replies
Notnastypasty · 31/12/2017 11:39
OP posts:
Notnastypasty ·
31/12/2017 12:06
Sorry if the info is in one of the threads, struggling to find it 
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NazaninN ·
04/01/2018 21:48
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BerylStreep ·
04/01/2018 22:57
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Khamiak ·
07/01/2018 13:04
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