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Starting BSD tomorrow

(8 Posts)
Notnastypasty Sun 31-Dec-17 11:39:37

Hi, I’m starting BSD tomorrow and have read most of the book, only bought it last night so I’m trying to get prepared for tomorrow! I was planning to do the Harcombe diet but prefer the look of this.
Can someone just clarify if skimmed milk is ok within the 800 calories? And caffeine?
I don’t drink much alcohol anymore but am partial to a Diet Coke confused
Can’t wait to get started and will join the thread smile

OP’s posts: |
Notnastypasty Sun 31-Dec-17 12:06:15

Sorry if the info is in one of the threads, struggling to find it sad

OP’s posts: |
SarahBeeney Wed 03-Jan-18 20:32:08

I'm not doing this specific diet but when I fast I have coffee/tea with semi skimmed and I'm still losing. I don't think I could manage without them!

NazaninN Thu 04-Jan-18 21:48:45

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BerylStreep Thu 04-Jan-18 22:57:00

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glenthebattleostrich Sat 06-Jan-18 13:24:49

Hi Notnastypasty

How are you doing with this? I'm on day 1 today.

Khamiak Sun 07-Jan-18 13:04:36

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thenewaveragebear1983 Wed 17-Jan-18 14:39:24

Hi, please do come and join us on our lovely BSD thread

Blood sugar diet thread 8http://www.mumsnet.com/Talk/fasting_diet/3020109-blood-sugar-diet-thread-8

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