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I feel I was to intermittently fast between about 6pm- noon the following day, what plan is this?

(3 Posts)
SleepFreeZone Tue 31-Oct-17 06:53:54

I get really confused.

My weight has steadfastly settled and even though I'm eating really healthy and exercising every day nothing is working. I'm thinking IF might just kick some weight loss off again. I was reading yesterday and I'm thinking I could definitely handle fasting until lunchtime and finishing eating around 6pm everyday. Do you think this would be enough to trigger weight loss? Plus what would that particular plan be called? (If anything!!!)

Thank you 💐

Cindefuckingrella Wed 01-Nov-17 00:07:52

Sounds like 18:6. I've just started 16:8 and it's working so far

Mrsmadevans Thu 02-Nov-17 20:23:25

I do 16:8 and have lost over 2 stone in about 10 weeks I am very happy with it. I have cheated for about 7 days out of these but I find it easy to do and to get back on . Give it a go OP .

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