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Fasting / 5:2 diet

BSD - Meal replacement shakes

2 replies

whoopwhoop21 · 19/10/2017 10:36

I want to start the BSD but liked the idea of swapping 1 meal for a shake & veg as I'm really busy at the moment. Has anyone done this? Could you recommend some brands? I read the Slimfast ones have too much sugar.

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thenewaveragebear1983 · 24/10/2017 19:17

The best way is to make your own using almond milk, peanut butter, avocado, some frozen berries etc. I have done this while doing BSD but not had them every day, just occasionally.

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whoopwhoop21 · 24/10/2017 19:54

Great, much appreciated & I have a ninja gathering dust. :)

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