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BSD - Meal replacement shakes

(3 Posts)
whoopwhoop21 Thu 19-Oct-17 10:36:16

I want to start the BSD but liked the idea of swapping 1 meal for a shake & veg as I'm really busy at the moment. Has anyone done this? Could you recommend some brands? I read the Slimfast ones have too much sugar.

OP’s posts: |
thenewaveragebear1983 Tue 24-Oct-17 19:17:19

The best way is to make your own using almond milk, peanut butter, avocado, some frozen berries etc. I have done this while doing BSD but not had them every day, just occasionally.

whoopwhoop21 Tue 24-Oct-17 19:54:06

Great, much appreciated & I have a ninja gathering dust. smile

OP’s posts: |

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