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Anyone done 18:6 HFLC - EVERYDAY? So fast 6pm to 12noon - then 2 meals...

(6 Posts)
another20 Mon 16-Oct-17 11:11:29

lunch and dinner max 800 cals

thenewaveragebear1983 Tue 24-Oct-17 19:17:57

Is this the blood sugar diet?

another20 Wed 25-Oct-17 11:20:38

BSD is 800/day -- I was hoping that adding a fasting element to it would enhance weight loss (impatient me...) but it seems that many on the BSD structure their days this way any way. So not sure there is any benefit.

thenewaveragebear1983 Wed 25-Oct-17 15:00:56

I have done BSD for 18 months sort of but in my opinion I think you'd struggle to do less than 800 consistently, unless you're very petite (ie need less calories anyway). If you do 800 properly and consistently, you'll still lose. Come and join us on our lovely had thread!

thenewaveragebear1983 Wed 25-Oct-17 15:01:28

Blood sugar diet thread 8

Fortysix Wed 25-Oct-17 15:56:05

If you are impatient just significantly increase whatever exercise you are doing at the same time as you cut back on food... even if it means going out in the dark and getting up earlier ( admittedly harder in winter than in summer). So 20 k steps instead of 10 k and try to do your exercise in the '16' window.

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