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Fasting / 5:2 diet

Want to lose baby weight

1 reply

Laurenxo · 06/07/2017 22:57

Im struggling to lose the baby weight, after my section 5 months ago i was struggling to get about for a good while so i was trying not to snack at feeds during the night Grin i had lost some weight but now i find its creeping back on even tho im out and about all the time?? Any suggestions r welcome on what i can do??

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Mothervulva · 06/07/2017 23:00

Wrote down everthing you eat in a day and work out your intake. I do this on a Fitbit. Then I reduced snacks and portion sizes. It's really helped because I was in denial about how much I was eating.

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