Here's thread seven for the Blood Sugar Diet followers.
It's 5 weeks and 5 days until school breaks up (may vary by region!) so let's get those bodies lean for Summer!
Continuing thread for Blood Sugar Dieters:
Phase 1 lasts 2 - 8 weeks and involves restricting calories to 800 a day. Eating healthy fats is encouraged as is limiting carby foods (no specific guideline on this but some people aim for under 50g), small amounts of complex carbs are allowed but should be balanced ideally with green veg, protein and fat to lower the glycemic load and reduce the effect on blood sugar.
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Fasting / 5:2 diet
Blood sugar diet thread 7
999 replies
thenewaveragebear1983 · 14/06/2017 13:53
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