Advanced search

What are the basics of the BSD?

(5 Posts)
inmyshoos Fri 19-May-17 08:07:37

Can anyone tell me the basics? Id like to consider it but before i invest any money buying books or subscribing to anything can anyone tell me the basics?

inmyshoos Fri 19-May-17 08:23:38

Actually i have just found the basics in the bad thread! Wonder how easy it will be to stick to the 800 cals. I have never counted calories but generally avoid too many carbs and eat very little processed stuff. Maybe i could gently work towards it!

Any tips to get started?

tobee Sat 20-May-17 12:30:48

Come and join the blood sugar diet thread 6 for help and info! smile

Fender1 Sat 20-May-17 16:49:42

Can I get a link to thread six ? I can't find it on search confused

tobee Sat 20-May-17 23:23:17

I'm too stupid to know how to do links, sorry.

Join the discussion

Join the discussion

Registering is free, easy, and means you can join in the discussion, get discounts, win prizes and lots more.

Register now