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What are the basics of the BSD?

(5 Posts)
inmyshoos Fri 19-May-17 08:07:37

Can anyone tell me the basics? Id like to consider it but before i invest any money buying books or subscribing to anything can anyone tell me the basics?
Tia

inmyshoos Fri 19-May-17 08:23:38

Actually i have just found the basics in the bad thread! Wonder how easy it will be to stick to the 800 cals. I have never counted calories but generally avoid too many carbs and eat very little processed stuff. Maybe i could gently work towards it!

Any tips to get started?

tobee Sat 20-May-17 12:30:48

Come and join the blood sugar diet thread 6 for help and info! smile

Fender1 Sat 20-May-17 16:49:42

Can I get a link to thread six ? I can't find it on search confused

tobee Sat 20-May-17 23:23:17

I'm too stupid to know how to do links, sorry.

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