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From how 5:2 works and what to eat, to tips on getting through those fast days, read our guide to intermittent fasting.
I've been reading through some of the (amazingly informative and inspirational) threads and before I plunge in there, I just wanted to say hi!I have done 5:2 before, a few years ago. It worked well for me then, but I had another DD and never really got back into it after that.So…here I go again. 2 stone to lose. First FD done today.
Hello! And good luck!
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