I'm trying to shift 10lbs that i've put on over the last year when my periods have stopped. i've just started HRT. I've read that fasting when your homones are out of balance can send cortisol rocketing which just clings to fat. But elsewhere, I've read the meno women have had success with 5:2.
Any thoughts?
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Fasting / 5:2 diet
Does 5:2 work if you're menopausal/hormonally out of whack?
3 replies
Irritationcity · 26/03/2017 20:21
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