Hiya, I'm going to give the 5:2 diet another crack and saw Exante are offering a 5:2 plan where you just have their shakes on fast days. I've got a load of 200 cal meal replacement shakes from not being about to stay on an all shake diet longer than a few days, has anybody tried meal replacement shakes on fast days to avoid planning meals and calculating calories?
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Fasting / 5:2 diet
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