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Hello! I'm doing the bsd, and have been steadily losing but this morning the scales have jumped up by 5lbs!!!

(6 Posts)
Swifey Wed 11-Jan-17 07:38:52

confused I don't understand!! I have just finished my period, so I'm not premenstral either. I drank about 1.5 litres of water yesterday too. Any ideas?

Notreallyhappy Wed 11-Jan-17 07:56:41

It has to be fluid, undigested food going on. Take your losses over a week or month where you will see a pattern emerge.
Unless you had 10000 calories extra yesterday smile

Swifey Wed 11-Jan-17 08:01:54

No, I definitely didn't! I did go over slightly, I think I finished up at about 950 calories, so not massively over. Sorry if tmi, but I haven't gone to the loo properly for over 48 hours so it could be that too! blush

Swifey Wed 11-Jan-17 08:16:25

Does anyone have any natural remedies to help with the constipation issue please? blush

mayhew Wed 11-Jan-17 08:22:22

If it feels like it's stuck at the exit.....glycerin suppositories! And then all the usual stuff about fibre etc. IME olive oil is good, drizzle on cold foods, cook with it.

Manijo Wed 11-Jan-17 08:53:37

I have trouble with constipation due to having quite a lazy bowel. When I feel i need a good clear out i buy Slimatea from Holland & Barret. It seems to have some laxative properties. I drink to before going to bed or sometimes a take Senna tablets from Boots. only ever take it for a few days though until I get back to normal.

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