Not sure if I'll be all alone narrowing it down so much :o If so will find an existing thread to join I guess :o
Will lay my cards on the table -
I am 17.5 stone ish and 5 ft 6 so very fat atm :o
I would like to lose 5.5 stone - I'd still be about a stone over weight technically but 12 stone would be just fine IMO!
I would be very happy if I could lose most of this weight before the next school summer holidays for various reasons, but as long as I make progress the time frame isn't the most important thing - it's a life change that is more important.
I am also oldish (mid 40s).
I have primary age children and work shifts, which are different each week, so 5:2 seems unworkable.
Things like keeping a food diary or WW or slimming world do not work for me long term as they make me think about food 24/7!
I want a long term/ permanent new way of eating to lose weight and maintain a manageable weight.
I hope fasting for 16 hours and having 8 hours during which I am allowed to eat will be what I am looking for! It will allow me to eat lunch and dinner every day so not be too intrusive I hope, and I won't have to constantly obsess about food!
I'm thinking I will eat between noon and 8pm and fast the rest of the time... can tweek the times if that isn't working...
Oh and I have name changed so that if anyone searches on my usual user name they won't see my weight :o
Anyone want to join me? Share something about yourself and your goals so we can do this together? Prepared to discover most people are lean mean athletes only looking to lose 5lb or something though....
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Fasting / 5:2 diet
16/8 Intermittent fasting for the very fat - anyone join me?
28 replies
imreallydoingthelaundry · 18/10/2016 08:44
OP posts:
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