I've just started my second week of 5:2 fasting and am quite enjoying it so far.
I have been skipping breakfast and lunch and just having an evening meal with the family at about 7 o'clock of roughly 500 calories. Because of work patterns I would usually eat breakfast at about 10 and then lunch about 12.30. Is this ok the day after a fast or should I be having my breakfast earlier?
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Fasting / 5:2 diet
Started fasting and have a question about breakfast
4 replies
PhedreNoDelaunay · 17/10/2016 19:42
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