Sorry senior moments occur on a regular basis: forgotten I'd posted,sorry ! Day 5 today and going well except I've been very lazy in the morning which has to be the wrong thing to do . Recently made redundant so have no work to go to and seem to be lacking motivation once my daughter has left for school. Added to that I've developed plantar fasciitis which is absolute agony ,it never rains but it pours... !This has happened because I really am a good stone over weight, half of which has gone on just recently. But going back to your question I'm starting with lunch at 12 and sticking to low carb but I do eat stewed fruit with plain yogurt as I really need a pudding ! Can't do my regular walk sadly due to the PF. Feel my tummy is slightly flatter and am resisting the urge to weigh myself daily which I've always done when I'm being good !