overeating on non fast days

[duplodancer]

Has anybody got any tips on how to avoid this?
I'm finding fast days quite straightforward but I'm dreadful the rest of the week. Wondered if anyone else had found a good way to motivate and overcome this problem?

[Flacidunicorn]

What are you eating?

My general way of managing diets etc is to meal plan and only buy what I need. If I've only got 1 cake I can only eat 1 cake sort of thing.

It means that if I want crap I have to make the conscious decision to go and buy crap.

[Bestbees]

Marking place as I have a similar issue. I think the recommendation is to use mfp to count calories for a few weeks, to avoid snacking. Hard though!