I've started the 800 calorie Michael Mosley blood sugar diet today. I'm T2 diabetic, menopausal and need a sharp shock to do something about the way I eat.
Weight has crept up post surgeries over the past few years, I have low carbed before then caved in. I'm going to post what I eat and my progress on here as an incentive to stick to this for 8 weeks. Anyone else welcome to do the same.
Breakfast half a lavash bread, smear of tomato purée, lots of mushrooms and sprinkle of grated cheese. Very filling. 189 cal
Lunch. Little gem lettuce leaves with bacon, avocado, cucumber. 234 cal
Dinner chicken breast, sour cream with fajita spices, rocket, cucumber, avocado, celery. 337 cal
Drinking loads of water, a bit hungry.
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Fasting / 5:2 diet
My big fat 800 calorie blood sugar diet diary, all welcome
385 replies
GraceGildee · 04/06/2016 18:07
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