I've been doing 5:2 for about 3 weeks and have been finding the fast days easier food-wise than I expected. I do crave a bit but I find the hunger manageable.
However ... I find my concentration is really bad by lunchtime of fast days and I think it's affecting my productivity at work. I also seem to be a bit ratty and short-tempered by the end of the day - I feel bad for my family!
Does anyone else experience this? Will it pas as my body gets more used to fasting? Is there anything I can do to improve it?
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Fasting / 5:2 diet
Struggling with fast days - any suggestions
7 replies
iisme · 21/04/2016 22:56
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