I used to be a svelte and active size 10 many moons ago . Since having twins and being diagnosed with ME , I'm now a 14-16.
In my family , gaining weight is shameful
I need to lose weight and quickly . I'm going to start fasting every other day (500 cals).
On my feed days (every other day) I won't be calorie counting but I'm going to try to eat healthier once the twins birthday cake has been demolished
How long before I should see results ?
Unfortunately, rigorous exercise is out as I'm often left bed bound for days on end after even a short work out not a good idea to attempt 25 minutes of shred in one day!
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Fasting / 5:2 diet
Will I lose weight with this ?
3 replies
DreamCloud99 · 18/04/2016 10:58
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