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From how 5:2 works and what to eat, to tips on getting through those fast days, read our guide to intermittent fasting.
I had my second daughter 9 weeks ago. I know that's not a huge amount of time et al, but I want to diet. I have bad pelvic pain so can't really exercise.I'm vegetarian and finding it hard to work out what I can eat in a 5:2 diet. Any advice?
Hi JuniperCongrats on the new arrival! Best thing you can do is get over to the main thread, where you'll find a warm welcome. There are several BFers on there, 5:2ing very successfully.Read the OP and follow the links to the 5:2 recipe thread and the exercise thread.I'm a vegan, and we veggies and vegans have huge advantage on this WOL - way of life - since we know how tasty and low-calorie veggie meals can be.BCF, our resident guru will probably advise you to start with 750-1000 cals on your fast days.
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