I found intensity workouts are superb for weight loss. Half a stone in 3 weeks. It's hard work, and only 15 - 20 minutes long. Watch the video. It has nothing to do with me, so am not promoting it for any other reason then to help you with your goals
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Fasting / 5:2 diet
Weight Loss
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r0bert0 · 21/02/2016 20:52
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