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r0bert0 Sun 21-Feb-16 20:52:42

I found intensity workouts are superb for weight loss. Half a stone in 3 weeks. It's hard work, and only 15 - 20 minutes long. Watch the video. It has nothing to do with me, so am not promoting it for any other reason then to help you with your goals

youtu.be/cZnsLVArIt8

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