Hello All!
I'm new here and this is my first post. This is my favorite forum when I was obsessively checking daily issues and concerns when I was pregnant last year. Now, I decided to join the discussion, especially regarding shedding the post-pregnancy weight!
I decided to start the year by following the Whole30 diet. First few days were interesting and somewhat easy. However, it was on day 10 when I felt that I had enough. Nevertheless, I kept going until day 26 when I had a friend visiting which I used as an excuse to eat foods loaded with carbs and to almost finish, on her behalf, a whole box of Godiva chocolate.
Obviously, I was not happy with what happened, especially when I was planning to have a Paleo lifestyle. Not anymore.
Then I decided to just not eat the next day. That reminded me of the time I was in high school and how I managed to shed all my teenage fat by fasting for extended periods of times. Of course, that also reminded me of the 5:2 diet that I was reading about everywhere. But, for me, 5:2 felt like a bit too slow in terms of wanting to lose weight ASAP. So, I spent a day reading about ADF and decided to give it a shot.
Now, I'm on day 5 and have lost already 2KG. I'm very happy and feel like this is the way to go. On my NFD I eat around 1800 calories. On my FD I try to consume no more than 500.
I feel this way of eating is much easier because you do not restrict yourself. If I want chocolate, I can have it tomorrow. Also, it teaches you self-discipline because if I want chocolate, I should have it "in reasonable amounts" tomorrow. I was hoping to follow a Paleo lifestyle, especially after spending so much money buying paleo cookbooks, but then again, January was an experimental month with somewhat good results.
Just wanted to introduce myself share this with you all, especially to those who are considering following the Whole30 diet plan.
:)
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Fasting / 5:2 diet
From Whole30 to ADF
4 replies
TieGuanYin · 01/02/2016 12:00
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