I'm totally on board with the science behind introducing an element of fasting into my diet and am doing a mix of 16:8 some days and a vlcd some days. I'm also working on increasing the nutritional value of the foods I'm choosing.
But...
I'm really struggling with the hunger.
I'm not getting used to it - some mornings it's ok but as the day goes on I feel really hungry and it's going against my intentions.
How do people manage hunger?
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Fasting / 5:2 diet
Hunger Management
25 replies
FastLove · 13/01/2016 21:34
OP posts:
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