I used to do 5:2 and lost about 25lbs, was maintaining my weight...and then, we went on holiday and got out of the habit. Since then, I've become quite peri-menopausal and piled weight on. I need to lose about 30lbs, preferable 35 or 40.
The trouble is: I know it works, I know I can do it after a few difficult days, and I know I need to for my health. Please help me get back into the groove!
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Fasting / 5:2 diet
Remind me what is good about 5:2 - I can't get back into it
3 replies
Alastrante · 28/12/2015 14:47
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